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Human Kinetics Publishers, Inc.

HUMAN KINETICS


NSCA's Guide to Program Design eBook
 


Excerpts


Perform biomechanical evaluations correctly
For the purpose of understanding the movement being analyzed, strength and conditioning professionals should use the following four questions.
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Utilize proper workout structure and exercise order
The number of muscle groups trained per workout needs to be considered when designing the resistance training program.
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Developing anaerobic conditioning programs
The primary movement patterns, duration of these movements, the number of movements, and the work-to-rest ratio are all critical variables that must be identified to prescribe appropriate exercises.
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Understand the general principles of periodization
When exploring the classic literature, it is clear that periodization is a method for employing sequential or phasic alterations in the workload, training focus, and training tasks contained within the microcycle, mesocycle, and annual training plan.
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ISBN-13: 9781450424011
 
 
 

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