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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Developing Agility and Quickness eBook
 


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Optimum speed gives athletes an advantage
Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer.
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Three-Cone Drills
Adding a third cone allows for different combinations of movements and increases the complexity of the drills. To set up for three-cone drills, coaches should place three cones in a straight line, spaced approximately 5 yards (5 m) apart.
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Quickness games develop movement skills
Games that incorporate quickness skills are a fun way to increase athletes’ motivation and enthusiasm for training. The quickness games in this section also help athletes develop their situational-movement skills and body awareness.
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© 2012
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ISBN-13: 9781450414104
 
 
 

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