Customer Alert: This site will be experiencing brief outages on Friday, 07/31/2015, from 7 pm to 2 am CST, as we update and implement improvements on our network systems. We sincerely apologize for any inconvenience and thank you for your patience.

Shopping Basket 0
Human Kinetics Publishers, Inc.


NPTI’s Fundamentals of Fitness and Personal Training


Modify exercise intensity to train different energy systems
Understanding the energy systems becomes crucial because of the need to train in a specific manner to improve in a certain event. First, recognize that all the energy systems are working together all the time.
Read More >
Interview tips to land a personal training job
After you have assembled your resume and sent it out, you will (you hope) be called in for an interview. The purpose of a well-written resume is to give a potential employer some background information and impress them enough to give you an interview.
Read More >
Personal trainers should display leadership during training sessions
The personal trainer has a significant responsibility to the client, not only because he or she has a contractual obligation to the client but also because the client is depending on the personal trainer to reach the goals that were set in the beginning of the program.
Read More >

X   Close
Click to hide.
 X   Close

NPTI’s Fundamentals of Fitness and Personal Training
Short Description

This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.

© 2015
Book   536 pages
ISBN-13: 9781450423816

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.




Regular Price: $79.00

Also Available As:
eBook (PDF, ePUB) $43.00
Related Products:
NPTI’s Fundamentals of Fitness and Personal Training Presentation Package-Image Bank $295.00

More to Explore


Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts


News and Articles

About Us

Career Opportunities



Business to Business

Author Center

HK Today Newsletter


Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

Human Kinetics Coach Education


Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions


Privacy Policy


Safe Harbor