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Per Olof Astrand coined the term functional training in a landmark article titled “Why Exercise?” He stated, “If animals are built reasonably, they should build and maintain just enough, but not more structure than they need to meet functional requirements” (1992, p. 154).
The online video for Methods of Group Exercise Instruction, Third Edition With Online Video, includes over 100 minutes of video clips that demonstrate key concepts from the text including teaching demonstrations, cueing techniques, warm-up and cool-down, progressions and modifications, and basic moves for a variety of exercise modalities.
For use outside of a college or university course, this online video is available for purchase by clicking on the Add to Cart button near the top of this page and proceeding through checkout. Once your order is complete, you can immediately access the content at www.HumanKinetics.com/MethodsOfGroupExerciseInstruction.