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Human Kinetics Publishers, Inc.


Methods of Group Exercise Instruction-3rd Edition With Online Video


Create a healthy emotional environment
In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants.
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Functional training principles
Per Olof Astrand coined the term functional training in a landmark article titled “Why Exercise?” He stated, “If animals are built reasonably, they should build and maintain just enough, but not more structure than they need to meet functional requirements” (1992, p. 154).
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Enhance class through equipment and setup
Choosing how to teach your sport conditioning or boot camp class ultimately depends on your personality, teaching philosophy, and clients’ response to various formats.
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Methods of Group Exercise Instruction-3rd Edition With Online Video
Short Description

Based on industry standards and guidelines, this text highlights a variety of group exercise formats through training principles, correction and progression techniques, and safety to enhance the skills of group exercise leaders.

© 2014
Cloth Pass/Kycd
Book with online resource   440 pages
ISBN-13: 9781450421898

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.




Regular Price: $114.95

Also Available As:
eBook (PDF, ePUB) $64.95
Related Products:
Methods of Group Exercise Instruction Image Bank-3rd Edition $380.95
Methods of Group Exercise Instruction Online Video-3rd Edition $25.95
Methods of Group Exercise Instruction Print CE Course-3rd Edition $191.95

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