Increasing muscle mass is one of the toughest goals to achieve, but Men’s Body Sculpting: Muscle Mass Generator makes it easier for you to succeed. Nick Evans is a highly regarded authority on strength training, nutrition, and weight-training injuries and is the author of Men’s Body Sculpting and Bodybuilding Anatomy. His app details a specific program for development of lean muscle mass and provides you with all the exercises you’ll need to achieve that goal. Twenty-six exercises mixing body weight, free weights, and machine weights are each accompanied by two full-color photos and video demonstration to ensure safe execution. Also included is a calculator through which you’ll enter your body weight and receive detailed information about your caloric needs, broken down by nutrients, and sample menus that help keep you eating right while training hard. The special progress tracker allows you to use the camera from your iPhone, iPad, or iPod Touch so you can keep a photo log for a time-lapsed record of your results. In addition, Men’s Body Sculpting: Muscle Mass Generator includes an internationalization setting, which allows you to select imperial or metric units of measurement. Just select the Settings icon, select the Men’s Body Sculpting app, then choose your preferred measurement type.
Whether you are training to improve your appearance or working to add muscle mass for a particular sport, Men’s Body Sculpting: Muscle Mass Generator will help you transform your body and achieve your goals.
Muscle Mass Program
Program Overview
At a Glance
Day 1: Push Workout
Chest (Select one)
- Dumbbell Chest Fly
- Machine Chest Fly
Chest (Select one)
- Incline Bench Press
- Machine Incline Press
Shoulders (Select one)
- Dumbbell Lateral Raise
- Cable Lateral Raise
- Seated Dumbbell Lateral Raise
- Barbell Shoulder Press
Triceps
Abs
Day 2: Legs Workout
Quadriceps (Do both)
- Leg Extension
- Barbell Squat
Hamstrings
Calves (Select one)
- Standing Calf Raise
- Donkey Calf Raise
- Seated Calf Raise
- Straight Leg Raise
Day 3: Pull Workout
Back (Select one)
- Chin-Up
- Wide-Grip Pull-Down
Back (Select one)
- Barbell Row
- Seated Cable Row
- Dumbbell Row
Biceps
Abs (Do all)
- Incline Leg Raise
- Bench Leg Raise
- Vertical Leg Raise
Nutrition
- Overview
- My Weight-Based Needs
- Meal Plan: 1600 Calories
- Meal Plan: 1800 Calories
- Meal Plan: 2000 Calories
- Meal Plan: 2200 Calories
- Meal Plan: 2400 Calories
Progress Tracker
About HK
Nick Evans, BSc, MD, FRCS, is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles.
Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He has fostered research in sport injury and performance enhancement and has written for many scientific publications. Evans is the author of Men’s Body Sculpting and Bodybuilding Anatomy and was a regular columnist for MuscleMag International and Oxygen Women’s Fitness magazines. He is also featured in several weight training instructional DVDs.
Nick Evans practices at the Royal Orthopedic Hospital in Birmingham, England, and resides in North Yorkshire, England.
“Evans lays Men’s Body Sculpting out in clear, practical steps that take the guesswork out of bodybuilding and fitness regimens.”
Jim Schmaltz
Editor in Chief, Muscle & Body magazine
“When it comes to body sculpting, Nick’s knowledge is unmatched. His book Men’s Body Sculpting offers essential advice for men wanting to improve their health, fitness, and appearance.”
Kris Gethin
Editor in Chief, www.Bodybuilding.com
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