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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Men's Body Sculpting-2nd Edition


Excerpts


Choosing the right workout program
The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.
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Keep nutritional supplements in perspective
In the same way that your exercise regimen evolves by climbing the ladder of intensity, your fuel intake can evolve with supplementation.
Read More >
Determining rest intervals and length of workouts
An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
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Short Description

Men’s Body Sculpting, Second Edition, is your key to getting the lean and chiseled muscular look you’ve always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programs for generating mass, reducing fat, and sculpting and maintaining your physique.

© 2011
Paper
Book   256 pages
ISBN-13: 9780736083218
 
 
 

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