Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS


Mastering Running
 


Excerpts


Aging and the Physical Demands of Running
Aging and running each places its own demands on our bodies. Understanding their interrelated effects will help you plan your training and set your goals. You’ll be able to remain optimistic but also realistic.
Read More >
Ten Years or 10,000 Hours to Excellence
The importance of focused practice over many years has been demonstrated again and again.
Read More >
Listening to Your Body
Injuries are the bane of runners, their unwanted companions. Both younger and older runners get injured. If you have friends who are runners, chances are you know someone who is injured.
Read More >
Perfecting Your Mile
Why run the mile? Why not? First, with age grading, you’re never too old for the mile. You may be in your 50s, 60s, or 70s and it’s never too late to run your fastest mile time.
Read More >




X   Close
Click to hide.
©2014
 X   Close

E-Mail Mastering Running
Short Description

A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.

© 2014
Paper
Book   240 pages
ISBN-13: 9781450459723
 
 
 

Description
Author
Reviews



Purchase


USD NZD GBP CAN EUR AUS
Regular Price: $19.95

Also Available As:
eBook (PDF, ePUB) $19.95
Related Products:
Mastering the Half Marathon Mini eBook $4.95




Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Partners

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

Human Kinetics Coach Education

Fitnessgram

Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor