You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe’s digital rights management (DRM).
Enjoy a free sample of the e-book A Man’s Guide to Muscle and Strength by downloading the first chapter: " Top 10 Training Rules You Need to Live By.”
If you enjoy the FREE e-book chapter, please check out the rest of the book, written by Stephen Cabral, the man that Kim Lyons, Trainer for The Biggest Loser says, "is an awesome trainer, and his workout programs are phenomenal.”
Visit the links here for more information on the complete A Man’s Guide to Muscle and Strengthbook and e-book.
Stephen Cabral was voted the 2011 PFP Personal Trainer of the Year and has completed more than 15,000 private training sessions since 1999, helping athletes, CEOs, doctors, stay-at-home moms, and everyone in between reach their goals. He specializes in breaking down seemingly complex concepts into bite-sized chunks of information that people can digest and put to use. Cabral takes great pride in changing people’s lives by changing their bodies.
As the resident health and fitness expert for NutritionData, Gather.com, Self.com, Diet.com, and a host of other companies looking to inspire their members through proper strength training and weight loss, Cabral has written and published over 1,100 articles. He has also appeared as a celebrity trainer on the reality TV show Survival of the Richest and worked with MTV’s Made for six weeks as a strength training expert helping a contestant get into shape the fastest way possible.
In addition to his writing and training network, Stephen Cabral has shot more than 100 fitness videos that have been seen by well over 3 million viewers online. “The Best Ab Exercises You’ve Never Heard Of” generated over a million views alone. His partnership with Diet.com, meanwhile, has enabled the site to produce numerous high-quality, award-winning videos for YouTube, including one that was voted the top how-to video out of hundreds of thousands of competitors.
The personal newsletter that Cabral writes is read by more than 100,000 people each week at www.StephenCabral.com.
"Stephen Cabral is an awesome trainer, and his workout programs are phenomenal.”
Kim Lyons -- Trainer for The Biggest Loser TV Series
"You won't find any redundant, time-wasting exercises in A Man’s Guide to Muscle and Strength. These are serious programs to develop muscle strength, size, and power while improving coordination and athleticism. It's what everyone wants but few know how to achieve."