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Human Kinetics Publishers, Inc.


Man's Guide to Muscle and Strength, A


The Death of Cardio as You Know It
Unless you’re training for an endurance-based sport, are concerned about doing traditional cardio for your heart, or just love the high that you get when you go out for a long run, you really have little need for long, slow, steady-state cardio.
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Tips and Benefits of the Muscular Endurance and Conditioning Starter Program 1
For the first week complete one fewer set than specified (do two sets instead of three for each exercise).
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Core Power Workout
Your core consists of many muscles and muscle groups that work to stabilize your spine, shoulder girdle, and pelvis when flexed. Although your core is defined in various ways depending on the source, it typically includes the muscles of your torso, hips, and neck—basically everything but your limbs and head.
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Man's Guide to Muscle and Strength, A
Short Description

After spending 12 years training everyone from professional athletes to A-list celebrities, Stephen Cabral makes his private clients’ programs available in A Man’s Guide to Muscle and Strength. Packed with over 140 exercises and over 300 photos, it delivers straightforward strength training programs designed for real guys who want real results.

© 2012
Book   288 pages
ISBN-13: 9781450402200

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Man's Guide to Muscle and Strength, A: Chapter 1. Top 10 Training Rules You Need to Live By eBook chapter  

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