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HUMAN KINETICS

The M.A.X. Muscle Plan


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Triggering Muscle Growth
When it comes to muscle, protein is king. Although water makes up the majority of muscle tissue (approximately 70 percent of muscle weight), it is the protein component (approximately 25 percent of muscle weight) that is responsible for carrying out human movement.
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Sample Exercises 
Grasp the stem of a dumbbell with both hands. Sit at the edge of a flat bench or chair and bring the dumbbell overhead.
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MAX Strength Phase
The MAX Muscle Plan begins with a MAX strength phase. During this phase you’ll focus on lifting heavy weights in a low repetition range.
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Short Description

Leading fitness expert and best-selling author Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan presents the scientifically proven Mitogen Activated Xtreme Training, a ready-to-use three-phase program for the entire body, helping you increase lean body mass, build muscle, and achieve your best body ever.

© 2013
Paper
Book   240 pages
ISBN-13: 9781450423878
 
 
 

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