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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Kettlebell Training
 


Excerpts


Basic Kettlebell Exercises
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
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Classic Kettlebell Lifts
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it’s time to learn the classical kettlebell lifts.
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Sample Kettlebell Sport-Conditioning Programs
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
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Short Description

Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.

© 2014
Paper
Book   224 pages
ISBN-13: 9781450430111
 
 
 

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Related Products:
Kettlebell Training: Chapter 1. The Kettlebell Advantage eBook chapter  




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