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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Kettlebell Training eBook
 


Excerpts


Basic Kettlebell Exercises
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
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Classic Kettlebell Lifts
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it’s time to learn the classical kettlebell lifts.
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Sample Kettlebell Sport-Conditioning Programs
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
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E-Mail Kettlebell Training eBook

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© 2014
eBook
ISBN-13: 9781450463423
 
 
 

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Related Products:
Kettlebell Training: Chapter 1. The Kettlebell Advantage eBook chapter  




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