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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Jump Rope Training-2nd Edition
 


Excerpts


Learn three phases of rope jumping
Rope jumping involves three phases in each jump—load phase, flight phase, and landing phase.
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Improve overall conditioning with these basic jump rope techniques
Techniques for establishing your training baselines and testing your conditioning and proficiency.
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Benefits of jumping rope during injury rehabilitation
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
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Tips for athletes to keep weight off
Most experts recommend consuming several small meals per day rather than three large ones.
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E-Mail Jump Rope Training-2nd Edition
Short Description

Jumping rope can improve speed, agility, balance, strength, power, and endurance. It’s good exercise for weight loss and cardio rehabilitation programs. Jump Rope Training is for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.

© 2010
Paper
Book   224 pages
ISBN-13: 9780736081597
 
 
 

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