Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS

Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition
 


Excerpts


Maximizing Muscle Strength
Training to maximize strength tends to be a much simpler pursuit than training to maximize muscle mass. The basic workout samples provided with the training splits discussed in chapter 8 are from tried-and-true training programs that work exceptionally well when the resistance used and reps performed are cycled.
Read More >
TRX Knee Tuck and Band Rising Knee
Get on the floor in a push-up position with your feet placed in the stirrups of a TRX. Adjust the TRX handles so that they are just above the floor. Tuck your knees in toward your chest. Hold the tucked position for a second, and then return to the starting position by extending your legs back.
Read More >
Kettlebell and Medicine Ball Exercises
In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell with your left hand while keeping your torso at a 45-degree angle with the floor. Explode up by extending at the hips, knees, and ankles. Drive your heels into the floor as you pull the kettlebell up, keeping it close to your body.
Read More >




X   Close
Click to hide.
©2014
 X   Close

E-Mail Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition
Short Description

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 381 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

© 2015
Paper
Book   584 pages
ISBN-13: 9781450459747
 
 
 

Description
Author
Multimedia



Purchase


USD NZD GBP CAN EUR AUS
Regular Price: $23.95

Also Available As:
eBook (PDF, ePUB) $23.95




More to Explore


Articles and Links

Multimedia



Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Partners

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

Human Kinetics Coach Education

Fitnessgram

Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor