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Instructing Hatha Yoga 2nd Edition With Web Resource
 


Excerpts


The four primary types of yoga
There are as many ways to practice yoga as there are to unite with bliss and enlightenment. Essentially, however, current practice involves four primary types of yoga: karma, bhakti, jnana, and raja.
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Yoga equipment selection
If you walk into a sporting goods store or the retail area of a fitness club - or peruse the cover of many yoga periodicals - you might get the impression that yoga requires a specific uniform, as well as certain equipment, if one is to practice it successfully.
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Class atmosphere
In the days before yoga’s popularity soared, if you had asked a non-yoga-practicing person what came to mind when thinking about yoga, he or she might have described a candlelit room filled with patchouli incense and low droning chants.
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Yoga styles and sample sessions
Like any organized physical activity, a comprehensive yoga class follows a certain structure, which allows the class to flow smoothly and logically. In the case of yoga, the class must be balanced and provide a variety of poses in a manner that facilitates harmony in students’ physical, mental, and spiritual well-being.
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Instructing Hatha Yoga 2nd Edition With Web Resource
A Guide for Teachers and Students
Short Description

Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.

© 2016
Paper w/Pass or Keycode
Book with online resource   392 pages
ISBN-13: 9781450484657
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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