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Hockey Tough-2nd Edition
 


Excerpts


Managing Your Mind
The way you manage your thinking and feelings (your mind) is basic to how you perform. It’s up to you. Improving your game begins with taking responsibility for managing your mind. I believe there are three key operating principles for managing your mind effectively.
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Changing Channels or Parking It = Being in Control
Some sport psychologists have used the concept park it to describe the experience of tuning out distracting, negative, or irrelevant thoughts and staying tuned in to what’s appropriate. If a thought comes to mind that’s not going to help you perform or can interfere with your on-ice performance, change the channel and park it.
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Practice Well
The message throughout Hockey Tough is that practice builds confidence and it also sharpens skills. Practice helps you know that you are physically and mentally prepared, that you have the energy, the focus, the skill, and the determination to execute your ABCs.
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Hockey Tough-2nd Edition
Short Description

Learn the focus, emotional control, and mental-preparation skills to excel in the tough and physically challenging sport of hockey. The book includes insights from the game’s top players, coaches, and scouts and is loaded with mental-coaching techniques, examples, and exercises from one of hockey’s most experienced sport psychologists.

© 2016
Paper
Book   248 pages
ISBN-13: 9781492504092
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Regular Price: $21.95

Also Available As:
eBook (PDF, ePUB) $21.95
Related Products:
The Hockey Drill Book-2nd Edition $23.95
Hockey Tough 2nd Edition: Chapter 1. The Mental Game eBook chapter $23.95




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