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Triathlon 2.0
 


Excerpts


Benefits of Technology in Training
In all my days of racing as an elite triathlete, there was never a single piece of equipment I could use that would allow me to train poorly, or dumb, and make up for it on race day.
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Popular and Useful Technology Used to Train During Runs
As popular as power meters are in the cycling world, GPS (global positioning system) units are even more popular in the running world. Just about every serious heart rate monitor brand on the market offers a GPS or some type of speed-distance device with it.
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Stress-Based Periodization
Training for triathlon can be one of the most complicated things to master in perhaps all of sport, especially as the goals and competitive levels get higher and higher. Think about all the variables that can affect it, from those in our control to the randomness of sicknesses, non-sport-related injuries, stress, crashes, race mechanicals, and more.
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Triathlon 2.0
Data-Driven Performance Training
Short Description

Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance.

© 2016
Paper
Book   248 pages
ISBN-13: 9781450460026
 

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If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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