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Heart Education With Web Resource
 


Excerpts


Teach students to use a heart rate monitor
The body adapts to external and internal patterns of stress and recovery. Exercise stress can be determined from the output data of a heart rate monitor.
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Enable students to assess their fitness improvements over time
A steady-state heart rate workout requires that students maintain exercise intensity and heart rate throughout the exercise session.
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Take care of yourself with emotional fitness training
The heart sends us vital information about our health and happiness. Emotional fitness training shows us how to listen to our hearts by becoming aware of our emotional states; it also helps us develop the ability to consciously shift to a healthier zone if we happen to be in a toxic zone.
Read More >




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E-Mail Heart Education With Web Resource
Strategies, Lessons, Science, and Technology for Cardiovascular Fitness
Short Description

Heart Education uses a 10-step program, with accompanying lesson plans, for physical education teachers to help students ages 11 through 18 learn and apply basic heart monitoring functions; set realistic health, fitness, and athletic performance goals; and choose appropriate activities to meet their goals. An accompanying web resource and 25 workouts and strategies for using heart zones is also included.

© 2012
Paper w/keycode
Book   256 pages
ISBN-13: 9781450401845
 
 
 

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Regular Price: £29.49

Also Available As:
eBook (PDF, ePUB) £16.66
Related Products:
Heart Education Web Resource £11.99



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