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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Healthy Eating Every Day-2nd Edition
 


Excerpts


Making the decision to eat healthier
If you find yourself asking, "What’s in it for me?" you may be struggling to find a good reason for changing your eating habits. As with goal setting, it’s important to have personal benefits that will motivate you to make changes.
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Can you eat out and still eat a healthy diet?
We know that, for most people, eating out is here to stay. But can you maintain your busy lifestyle, eat out often, and still eat a healthy diet?
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Efficient Shopping Starts at Home
Planning ahead is a key to successful habit change. And for healthy food shopping, planning is essential.
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Healthy Eating Every Day-2nd Edition
Short Description

Learn to make healthy eating choices and overcome barriers that keep you from eating right. Healthy Eating Every Day offers a step-by-step, sustainable, behavior-changing approach to eating for improved health. This second edition has been updated throughout to align with current U.S. dietary guidelines and MyPlate tools.

© 2017
Paper w/Pass or Keycode
Book with online resource   280 pages
ISBN-13: 9781450460460
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program,when pre-ordering a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge when it becomes available. Learn more.

 
 

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Related Products:
Active Living Every Day With Online Resource-2nd Edition $41.95
Healthy Eating Every Day Facilitator Training Print Course-2nd Edition $349.00



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