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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Health Opportunities Through Physical Education With Web Resources
 


Excerpts


5 Rules for setting SMART goals
You may have learned about SMART goals in middle school. Here’s a quick review to help you remember the five rules for setting goals as you work your way through this book and set your own goals.
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Learn the 5 steps of the Physical Activity Pyramid
National physical activity guidelines for youth developed by the U.S. Department of Health and Human Services (USDHHS) recommend at least 60 minutes of physical activity each day.
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Understanding energy expenditure or output
To truly understand energy balance, we have to start by understanding energy expenditure or output. Your body’s natural way of maintaining balance is to replenish the calories it uses.
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E-Mail Health Opportunities Through Physical Education With Web Resources
Short Description
© 2014
Cloth w/keycode
Book   816 pages
ISBN-13: 9781450497411
 
 
 

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Author
Ancillaries



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