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Human Kinetics Publishers, Inc.

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The HIIT Advantage
 


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Why HIIT
As mentioned, HIIT can offer amazing health and fitness benefits using workouts that are shorter and performed less often than aerobic activities, in which improvements come with a greater volume of training, meaning more time running, swimming, cycling, or using an aerobic machine such as a treadmill.
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Foundational Movement 1: Squats
To use squats as part of a HIIT program, you need to understand why they are done and how to perform them. Squats are foundational moves because they are part of everyday activities in which body weight is evenly distributed through both feet (e.g., bending down to pick something up off the floor, lowering into a chair or onto a toilet seat).
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HIIT Workouts
The HIIT workouts in this section are broken down into 20-, 30-, and 45-minute workouts. You can choose based on how much time you have to exercise, your level of fitness, and your training goals.
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The HIIT Advantage
High-Intensity Workouts for Women
Short Description

The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.

© 2016
Paper w/Pass or Keycode
Book with online resource   200 pages
ISBN-13: 9781492503064
 
 
 

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Regular Price: $21.95

Related Products:
Woman's Guide to Muscle and Strength, A $21.95
High-Intensity Training for Women Print CE Course $119.00
High-Intensity Training for Women Online CE Course $109.00
High-Intensity Training for Women: 30-Minute Workout Video on Demand $7.95
The HIIT Advantage eBook $21.95




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