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Gold Medal Nutrition-5th Edition
 


Excerpts


Nutrition and Fuel Systems for Sport
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
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What to Eat and Drink Before, During and After Exercise
I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.
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Fat Burning and Weight Loss Strategies
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.
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Short Description

Gold Medal Nutrition is a comprehensive manual covering the areas that most concern athletes, including what and when to eat and drink—and why. The book explains how to use nutrition to maximize sport performance. It includes information on determining the best supplements to use as well as athlete-specific eating tips.

© 2012
Paper
Book   256 pages
ISBN-13: 9781450411202
 
 
 

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Regular Price: $24.95

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eBook (PDF, ePUB) $24.95
Related Products:
Gold Medal Nutrition Enhanced Online CE Course-5th Edition With Book $99.00
Gold Medal Nutrition Enhanced Online CE Course-5th Edition Without Book $75.00
Gold Medal Nutrition Enhanced Online CE Course-5th Edition With eBook $99.00




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