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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fusion Workouts
 


Excerpts


Connecting Thought With Positive Action
What you say to yourself matters. More and more research supports the complex relationship between the mind and body and how thoughts can change how the body functions. When the mind is stressed, the body responds by changing every physiological system to deal with the perceived stress.
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Squat
Start in a tall standing position. The feet are approximately shoulder-width apart and the toes point forward. The knees align directly over the midline of the feet and extend no farther forward than the ball of the foot. The spine is in a neutral alignment and the head is in line with the spine.
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Stress and Weight Gain
If one of your goals for participating in a fusion workout is weight management, it is important to understand how mental anxiety and physical stress affect weight gain. When the body experiences eustress (positive stress) as in exercise, or distress (negative stress) as in worry, the body releases powerful hormones to combat it.
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©2017
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Fusion Workouts
Fitness, Yoga, Pilates, and Barre
Short Description

Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.

© 2017
Paper
Book   304 pages
ISBN-13: 9781492521389
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Fusion Workouts Print CE Course $99.00




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