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Human Kinetics Publishers, Inc.


Fundamentals of Sport and Exercise Nutrition


Origins and history of sport nutrition
A brief look at how the sport nutrition field developed.
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How can athletes reduce body fat?
The fundamental principle to reduce body fat remains the same regardless of the specific program followed—eat less, exercise more, or do both.
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The role of vitamins, antioxidants
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin.
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How can athletes get the minerals they need?
Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods.
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The future of sport and exercise nutrition
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the last 15 years, and more advances are expected.
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Fundamentals of Sport and Exercise Nutrition
Short Description

Fundamentals of Sport and Exercise Nutrition provides readers with a preparatory look at the exciting field of sport and exercise nutrition, including its foundational concepts and the diverse career options available.

© 2010
Book   208 pages
ISBN-13: 9780736076319

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.




Regular Price: £29.99

Also Available As:
eBook (PDF) £15.83
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