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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fundamentals of Sport and Exercise Nutrition eBook
 


Excerpts


Origins and history of sport nutrition
A brief look at how the sport nutrition field developed.
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How can athletes reduce body fat?
The fundamental principle to reduce body fat remains the same regardless of the specific program followed—eat less, exercise more, or do both.
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The role of vitamins, antioxidants
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin.
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How can athletes get the minerals they need?
Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods.
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The future of sport and exercise nutrition
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the last 15 years, and more advances are expected.
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Fundamentals of Sport and Exercise Nutrition eBook

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© 2010
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ISBN-13: 9780736084680
 
 
 

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Related Products:
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