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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fundamental Weight Training


Excerpts


Learn proper bench press technique
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
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Tips to tone biceps and triceps in the gym or at home
A trick for standing exercises is to bend your legs slightly and stagger your feet.
Read More >
Tactics to help develop weight training programs
The decision to start a weight training program is based on an end goal.
Read More >




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Fundamental Weight Training
Short Description

With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you’re working out at the gym or at home, this guide will help you develop a sound strength training program.

© 2010
Paper
Book   224 pages
ISBN-13: 9780736082808
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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