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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Fundamental Weight Training


Excerpts


Learn proper bench press technique
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
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Tips to tone biceps and triceps in the gym or at home
A trick for standing exercises is to bend your legs slightly and stagger your feet.
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Tactics to help develop weight training programs
The decision to start a weight training program is based on an end goal.
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Short Description

With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you’re working out at the gym or at home, this guide will help you develop a sound strength training program.

© 2010
Paper
Book   224 pages
ISBN-13: 9780736082808
 
 
 

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Regular Price: $16.95

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