Functional Training for Sports guides you through Michael Boyle’s 194-page text of the same name, bolstering your understanding of concepts from the book with chapter summaries and online activities. You’ll learn to assess injury prevention and functional performance, plan a program overview and purpose, design a functional training program and workout, and supervise correct technique. Your guide through the course is Andrew Verdon, an author, presenter on fitness-related topics, and service provider for the Australian Institute of Sport strength and conditioning program.
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