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Functional Training


Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are the equipment of choice to externally load any functional training exercise. Because they allow you to load each hand and perform exercises on the right side and left side, they can address muscular imbalances easily and naturally.
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Medicine Ball Single-Arm Push-Off
Details and Benefits: Intermediate to advanced push-up progression of the bodyweight push-up, plank, and single-arm eccentrics; great lead-in to any single-arm plank or push-up variation
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Training Variables
The two main training variables in periodization are volume and intensity. Volume can be expressed in total repetitions (sets × repetitions) or total tonnage (repetitions × weight lifted).
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Integrating Functional Training Into Your Training Plan
Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a strength day, and a power or power-endurance day. A beginning athlete should perform the conditioning day two or three times per week for two to four weeks and then move on to the strength program.
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Functional Training
Short Description

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.

© 2016
Book   288 pages
ISBN-13: 9781450414821

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.




Regular Price: $21.95

Also Available As:
eBook (PDF, ePUB) $21.95
Related Products:
Functional Training Print CE Course $139.00
Functional Training Online CE Course $129.00

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