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Fueling Young Athletes
 


Excerpts


Day-to-day nutrition for healthy growth
Because I counsel young athletes, I work with a lot of parents and families. Most parents have very specific questions about fueling for sports. They want to know what to eat before an event, how much to drink during a game, and what the best meal is for recovery.
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Learn to categorize foods
In early chapters you learned why you need to incorporate each of the macronutrients (carbohydrate, protein, and fat) into your meal plan. Now, you need to make sure you understand which foods fit into each category.
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Family differences
When two of my kids were in third and fifth grades, they both had early school lunch periods and came home from school extremely hungry. They did not need an after-school snack; they needed a meal. My solution was to serve dinner at 4 p.m. and then a mini-meal around 7:00 p.m.
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Energy bars
Many parents and athletes want to know the best nutrition or energy bar to take to school or eat after exercise. What’s best depends on what you are using it for.
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Fueling Young Athletes
Short Description

Fueling Young Athletes stresses the importance of balanced daily nutrition as part of an overall eating plan for health, growth, development, and sport performance and shows how to implement that plan.

© 2017
Paper
Book   232 pages
ISBN-13: 9781492522096
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Fueling Young Athletes Print CE Course $99.00




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