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To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused—Focused for Rugby.
Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You’ll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You’ll even go inside the zone so you can be at your best in even the most pressure-filled situations.
Focused for Rugby is more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game.
Focused for Rugby is your complete guide to becoming a complete player.
Chapter 1 Goal Setting Chapter 2 Performance Profiling Chapter 3 Preparation for Peak Performance Chapter 4 Mental Toughness Chapter 5 Coping Effectively With Stress Chapter 6 Mental Imagery Chapter 7 Building Confidence Chapter 8 Avoiding Choking Chapter 9 The Zone Chapter 10 Managing Anger Chapter 11 Injury and Rehabilitation Chapter 12 Progressive Muscular Relaxation Chapter 13 Overtraining and Underperforming Chapter 14 Coach–Athlete Relationship Chapter 15 Effective Leadership
Dr. Adam R. Nicholls is a sport and exercise psychologist
registered with the Health Professions Council. He has been providing
psychological support to professional rugby players for several years.
Additionally, Adam has published over 40 scientific papers in
international journals on topics such as coping, mental toughness, and
injury rehabilitation. He has also edited a book on coping in sport.
Many international rugby union players—including those who have
represented the British and Irish Lions, the New Zealand All Blacks,
England, Wales, Ireland, Scotland, Fiji, and Hong Kong—have participated
in Adam’s research, which gives him a unique insight into the psychology
of participating in rugby at the highest level, which he shares with
other players to help them be the best they can. Adam has the skills and
experience to teach rugby players and coaches the most up-to-date
Jon Callard landed four penalty goals that helped England beat
New Zealand 15-9 at Twickenham in 1993 on his test debut. Five years
later he scored all of Bath’s points in the 19-18 win over Brive, which
earned Bath the accolade of being the first English club to lift the
Heineken Cup. Jon’s coaching career dates back to 1998, when he was
appointed assistant to the assistant coach at Bath, and then became head
coach two years later. After that, he had a spell as Leeds Carnegie’s
first team coach in 2002. Jon is former physical education and science
teacher at Downside, and played six times for the Barbarians from 1994
to 1997 and as a specialist fullback for Bath. His 2,087 points from 210
matches contributed hugely to Bath’s triumphs, including four Twickenham
cup final victories and five Courage League titles between 1990 and 1996.
"Focused for Rugby is a great asset for coaches at all levels of
the game. It offers a coach-friendly guide toward the understanding of
psychology. In particular, it teaches you how to apply the principles to
both training and competition to improve your players. Just as
important, the exercises provided in this book will allow you to monitor
the progress of your players over the course of the rugby season."
Leigh Jones-- Coach Development Manager, Hong Kong RFU