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Note: Fitnessgram/Activitygram software is sold separately; the software cannot be purchased directly from this web site, but a detailed description (including price and order information) is available at www.Fitnessgram.net. Schools can order the software by contacting their Human Kinetics K-12 sales rep.
This set of 8 laminated cards will help teachers efficiently test students using the Fitnessgram test protocols. The cards include photos and instructions for the following test items
• PACER (15- or 20- meter distance)
• One-mile run
• Walk test
• Push-up (90 degrees)
• Modified pull-up
• Flexed arm hang
• Trunk lift
• Back-saver sit and reach
• Shoulder stretch
• Body mass index
• Skinfold measurements for percent body fat
• Bioelectrical impedance analyzer (BIA) information
• Aerobic capacity (V02max)
These cards can be taped to a wall or propped against a cone to help teachers administer tests when working with larger groups.