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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fitness on the Ball
 


Excerpts


Core Strength Exercises
Prevent back injuries with a strong core, the basis for all our daily movement.
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Seated Balances
Variations on the seated balance to engage and strengthen the core muscles.
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Rewards for Using Exercise Balls
Consistent, increased activity is just one of the positive outcomes from using a fitness ball in the classroom setting.
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©2014
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E-Mail Fitness on the Ball
A Core Program for Brain and Body
Short Description
© 2010
Paper w/CD
Book/CD   264 pages
ISBN-13: 9780736068475
 
 
 

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