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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fitness for Life: Middle School-2nd Edition
 


Excerpts


What Is Physical Activity?
Physical activity occurs when your muscles contract to make your body move. The national physical activity guidelines for teens recommend at least 60 minutes, and up to several hours, of physical activity each day of the week.
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How Can I Assess My Body Composition?
Body fat is one important component of body composition. Ideally, people shouldn’t have too much or too little body fat. The goal is to be in the healthy fitness zone for your level of body fat.
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Why Should I Do Vigorous Aerobics?
Vigorous aerobic activities produce many of the same health and wellness benefits of moderate physical activities. One major benefit you get from vigorous aerobics that you can’t get from moderate physical activity is cardiorespiratory endurance.
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Fitness for Life: Middle School-2nd Edition
Short Description

Fitness for Life: Middle School, Second Edition, offers new material and resources, including a new interactive web textbook for students and online bundle for teachers. With this text you will be able to integrate fitness concepts into core curricula, engage students in using technology in their healthy lifestyle planning, and address all current guidelines and standards.

© 2018
Cloth
Book   208 pages
ISBN-13: 9781492544364
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Regular Price: $74.00

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eBook (PDF, ePUB) $55.00
Related Products:
Fitness for Life: Middle School Teacher's Guide 2nd Edition Print Pack With Online Bundle $799.00
Fitness for Life: Middle School Teacher's Guide 2nd Edition eBook With Online Bundle $599.00
Fitness for Life: Middle School Teacher's Guide 2nd Edition Online Bundle $599.00



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