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Fitness for Life Canada With Web Resources
 


Excerpts


How Much Moderate-Intensity Physical Activity Is Enough?
National physical activity guidelines in Canada recommend 60 minutes of moderate- to vigorous-intensity daily activity for teens to gain health benefits.
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Exercise Choices for Building Flexibility
The type of exercises that you choose for building flexibility depends on your personal goals. The following sections describe some of the most popular flexibility exercises.
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The FIT Formula and Nutrition
Table 14.8 shows how you can use the FIT formula as a guideline for nutritional fitness. Too often, teens in particular violate the FIT formula. For example, some skip breakfast or lunch, which often leads them to overeat later in the day.
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Fitness for Life Canada With Web Resources
Preparing Teens for Healthy, Active Lifestyles
Short Description

Fitness for Life Canada is an evidence-based program focused on shifting teens from dependence to independence when it comes to healthy behaviours, including physical activity, fitness, and healthy eating. It includes an array of web-based resources for students and teachers and more than 100 lesson plans.

© 2017
Cloth Pass/Kycd
Book with online resource   544 pages
ISBN-13: 9781492511731
 
 
 

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Regular Price: $48.00

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Related Products:
Fitness for Life Canada With Web Resources eBook $37.00
Fitness for Life Canada Physical Activity Pyramid for Teens Poster $19.00



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