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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fitness for Life 6th Edition With Web Resources-Cloth
 


Excerpts


What Is Physical Fitness?
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
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The Physical Activity Pyramid
National physical activity guidelines for youth developed by the U.S. Department of Health and Human Services (USDHHS) recommend at least 60 minutes of physical activity each day.
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Free Weight Exercises
Seated Overhead Press - Weights: barbell. This exercise requires two spotters, who stand by the lifter’s shoulders on either side of the bench.
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Fitness for Life 6th Edition With Web Resources-Cloth
Short Description
© 2014
Cloth Pass/Kycd
Book with online resource   496 pages
ISBN-13: 9781450400220
 
 
 

Description
Author
Ancillaries



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Regular Price: $72.80

Also Available As:
Book with online resource $57.90
eBook (PDF, ePUB) $22.30
Related Products:
Fitness for Life Physical Activity Pyramid for Kids Poster $28.20
Fitness for Life 6th Edition With Web Resources-Paper $57.90
Fitness for Life Physical Activity Pyramid for Teens Poster $28.20



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