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HUMAN KINETICS


Fitness Weight Training-3rd Edition


Excerpts


The Pros and Cons of Fitness Facilities and Personal Trainers
You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option.
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How to Prepare for Your First Workout
This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts.
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Tips for Making Your Workouts Safe and Effective
You will have a tendency to hold your breath throughout the entire exertion phase. Avoid doing this because it is dangerous!
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E-Mail Fitness Weight Training-3rd Edition
Short Description

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

© 2014
Paper
Book   272 pages
ISBN-13: 9781450445139
 
 
 

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Weight Training Program Design Made Simple Webinar CE Exam $21.95




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