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Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.
In addition to the specially designed walks, you’ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America’s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It’s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.
Part I The Essentials
Chapter 1. Fitness Check
Chapter 2. Walking Technique
Chapter 3. Apparel and Gear
Chapter 4. Training Guidelines
Chapter 5. Supplemental Routines and Activities
Part II The Workouts
Chapter 6. Short and Easy Workouts
Chapter 7. Medium and Steady Workouts
Chapter 8. Medium and Quicker Workouts
Chapter 9. Short and Fast Workouts
Chapter 10. Long and Steady Workouts
Part III The Programs
Chapter 11. Walking Programs
Chapter 12. Cross-Training Walking Programs
Chapter 13. Program Customization