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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fitness Running-3rd Edition
 


Excerpts


Correct ankle and knee position
Your ankles should remain flexible during the stride. The more rigid they are, the more force your body will experience as your foot contacts the ground.
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Eight types of running workouts
This book outlines just eight types of workout. However, within each type, the sessions are extremely flexible so you can vary the length and pace to fit your ability and goal.
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Ten strength promoting exercises
If you go to a gym, you can choose from many types of strength-promoting equipment, including free weights and almost any type of machine using any type of movement you can imagine.
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Two weeks until marathon day
Marathons are hard work. They don’t begin at the starting line but in the training that begins many months earlier. They take hours to run, and they end not at the finish line, but with recovery that lasts for weeks.
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Short Description

From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.

Paper
Book   256 pages
Pre-order now!
Available in December 2014!
ISBN-13: 9781450468817
 
 
 

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