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Fitness Professional's Handbook 7th Edition With Web Resource
 


Excerpts


Pre-activity screening procedures
The AHA and ACSM recommend that exercise facilities provide their adult members with a preparticipation HSQ that is consistent with the exercise programs they plan to pursue. Although an exercise facility may not have a legal responsibility to conduct a preparticipation HSQ, this screening is in the best interest of exercise participants.
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Exercise and heart disease: Typical prescription
Fitness professionals who work in health clubs and other fitness settings often encounter clients who have gone through a cardiac rehabilitation program. Thus, it is important to have an understanding and appreciation of what these clients have experienced during their recovery process.
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Changing lifestyle to promote a healthy weight
Although each individual must assess which areas of her lifestyle contribute to excessive weight accumulation, common steps that benefit the majority of people who are attempting to lose weight include the following.
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Aerobic training methods
Once a training base has been established, the focus can shift to specific aspects of performance during each training session. A variety of aerobic training methods can be used to achieve performance goals, and each method is unique in how it adjusts training intensity and duration to achieve a particular outcome.
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Fitness Professional's Handbook 7th Edition With Web Resource
Short Description

Fitness Professional’s Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise.

© 2017
Cloth Pass/Kycd
Book with online resource   592 pages
ISBN-13: 9781492523376
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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eBook (PDF, ePUB) $53.00
Related Products:
Fitness Professional's Handbook Presentation Package plus Image Bank-7th Edition $295.00
Fitness Professional's Handbook Web Resource-7th Edition $19.95




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