Fitness Illustrated is a visual, straightforward approach to core
fitness concepts, exercise programming, nutrition, and weight
management. Photos, illustrations, and explanations depict how a body
changes through aerobic and strength training so you can customize
routines to maximize benefits and address specific needs and goals.
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Tired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don’t the results follow? And most of all, what can you do to achieve your fitness goals?
Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn’t, and why! You’ll go beyond the basics to see how your body changes with increased activity. From how muscles gain size and strength to the effect of aerobic activity on heart and lung function, this is fitness as you have never seen it before.
Straightforward explanations, expert advice, and hundreds of full-color illustrations and photographs make Fitness Illustrated your guide to these matters:
Improving aerobic fitness, strength, muscular endurance, and flexibility
Shaping and toning your body, including your core
Coping with various health issues such as arthritis and preventing heart disease
Managing weight with nutrition and activity
Preventing and treating injuries, muscle cramps, and joint pain
You’ll also learn to separate fitness fact from fiction, design fitness programs around the activities that you enjoy, and reduce stress and add life to your years.
Whether you want to complete a 5K run, manage your weight, or improve muscle tone and definition, Fitness Illustrated is your personalized map for reaching your fitness goals!
Chapter 1. Activity and Fitness: Why Get Fit?
Chapter 2. Understanding Aerobic Fitness: O2 and You
Chapter 3. Aerobic Fitness Training: A Gentle Pastime
Chapter 4. Aerobic Programs: Have It Your Way
Chapter 5. Understanding Muscular Fitness: Strength and Endurance
Chapter 6. Muscular Fitness Training: Shape Yourself
Chapter 7. Muscular Programs: Designed for You
Chapter 8. Nutrition and Weight Control: Eat to Live
Chapter 9. Health Issues and Exercise Tips: Overcoming Hurdles
Chapter 10. Fitness Facts and Fallacies: What’s the Truth?
Chapter 11. Vitality and Longevity: Add Life to Your Years
Brian Sharkey, PhD, is a leading fitness researcher, educator,
and author. Sharkey has more than 45 years of experience in exercise,
sport, and work physiology. He is professor emeritus at the University
of Montana, where he served as director of the Human Performance
Laboratory and remains associated with the university and lab. He
currently serves as a consultant with several federal agencies in the
areas of fitness, health, and work capacity, especially of wildland
firefighters. He has won several awards for his work, including the 2009
International Association of Wildland Fire’s Wildland Fire Safety Award
for his contributions to wildland firefighter safety and health.
Sharkey authored or contributed to over a dozen books on exercise,
sport, and work physiology and fitness and numerous research papers. He
is past president of the American College of Sports Medicine and served
on the NCAA committee on competitive safeguards and medical aspects of
sports, where he chaired the Sports Science and Safety subcommittee,
which uses research to improve the safety of intercollegiate athletics.
He also coordinated the United States ski team Nordic Sports Medicine
In his leisure time, Brian enjoys cross-country and alpine skiing, road
and mountain biking, running and hiking in the hills and valleys, and
paddling the rivers and lakes of Montana. He lives with his wife, Ann,
close to his daughter, son, and grandchildren in Missoula, Montana.
“Beginners of all ages and fitness levels are sure to appreciate this
shallow-end-of-the-pool approach to improving one’s health, whose gentle
but comprehensive guidance and instruction will equip them to venture,
at their own pace, into the deep end.”
"If you want to get in shape but don't have a clue about how to do it
the right way, Fitness Illustrated is the book for you! There’s
no need to plow through pages of boring information. Brian Sharkey's
easy-to-read descriptions will help you jump into action."
“Do you ever go to the gym and wonder why you are doing a certain
workout? With Brian Sharkey's Fitness Illustrated, you will not
only get a step-by-step program but also understand why you are
performing each exercise.”
Diane O'Donnell -- ACE-Certified Personal Trainer, Health Editor
for the Staten Island Advance