Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS


Fitness Illustrated


Excerpts


Role of the heart in exercise
The term cardio does describe one part of aerobic fitness, but it ignores the important effects of training on muscle fibers.
Read More >
Common fallacies in fitness training
Find out the truth about two common training misconceptions.
Read More >
Muscle soreness: causes and treatment
Learn what causes muscle soreness and how to minimize it.
Read More >






X   Close
Click to hide.
©2014
 X   Close

E-Mail Fitness Illustrated
Short Description

Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.

© 2011
Paper
Book   328 pages
ISBN-13: 9780736081580
 
 
 

Description
Author
Reviews
Multimedia



Purchase


USD NZD GBP CAN EUR AUS
Regular Price: $25.95

Also Available As:
eBook (PDF) $23.95






More to Explore


Articles and Links

Multimedia






Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

HK Today Newsletter

About Us

Career Opportunities

Events

Partners

Business to Business

Author Center

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

ASEP/American Sport Education Program

Fitnessgram

Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor