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Fitness Illustrated


Excerpts


Role of the heart in exercise
The term cardio does describe one part of aerobic fitness, but it ignores the important effects of training on muscle fibers.
Read More >
Common fallacies in fitness training
Find out the truth about two common training misconceptions.
Read More >
Muscle soreness: causes and treatment
Learn what causes muscle soreness and how to minimize it.
Read More >






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E-Mail Fitness Illustrated
Short Description

Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.

© 2011
Paper
Book   328 pages
ISBN-13: 9780736081580
 
 
 

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