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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fitness Cycling eBook
 


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Become fit by establishing training goals on the bike
If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.
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Using cycling to lose weight
Cycling is a fantastic way to lose weight.
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Use training zones to achieve your best workout
Training zones are used to quantify and track intensity.
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Exercises to improve bike-handling skills
Riding on the road means that you always have to be alert and ready to take evasive action.
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© 2013
eBook
ISBN-13: 9781450457422
 
 
 

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