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HUMAN KINETICS

Fitness Cycling


Excerpts


Become fit by establishing training goals on the bike
If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.
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Using cycling to lose weight
Cycling is a fantastic way to lose weight.
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Use training zones to achieve your best workout
Training zones are used to quantify and track intensity.
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Exercises to improve bike-handling skills
Riding on the road means that you always have to be alert and ready to take evasive action.
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Short Description

Fitness Cycling offers 56 workouts for different types of training (sprinting, intervals, hills, etc.) so active people and cyclists at all levels reach their fitness and performance goals. This attractive four-color guide provides essential information about setting goals, training, recovery, and preventing injuries.

© 2013
Paper
Book   224 pages
ISBN-13: 9781450429306
 
 
 

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