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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fit for Duty 3rd Edition eBook With Online Video
 


Excerpts


Learn the benefits of a healthy lifestyle for law enforcement officers
So far, we’ve discussed some of the negative effects of poor fitness. Here are some of the benefits of an effective fitness program.
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Understand the fundamentals of plyometric training
Plyometrics, also called jump training, is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout for people of all ages, including children and adolescents.
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The risk of stress and inactivity for law enforcement
In an FBI (1988) training survey of local law enforcement agencies, stress management was rated the number one in-service training need. Several studies over the years have suggested that law enforcement is significantly more stressful than other occupations, and just slightly less stressful than firefighting.
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Fit for Duty 3rd Edition eBook With Online Video

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© 2015
eBook
ISBN-13: 9781492502173
 
 
 

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Book with online resource $42.00
Related Products:
Fit for Duty Online Video-3rd Edition $19.95
Fit for Duty Image Bank-3rd Edition $295.00
NSCA's Essentials of Tactical Strength and Conditioning eBook $67.00




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