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Human Kinetics Publishers, Inc.


Fit For Duty 3rd Edition With Online Video


Learn the benefits of a healthy lifestyle for law enforcement officers
So far, we’ve discussed some of the negative effects of poor fitness. Here are some of the benefits of an effective fitness program.
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Understand the fundamentals of plyometric training
Plyometrics, also called jump training, is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout for people of all ages, including children and adolescents.
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The risk of stress and inactivity for law enforcement
In an FBI (1988) training survey of local law enforcement agencies, stress management was rated the number one in-service training need. Several studies over the years have suggested that law enforcement is significantly more stressful than other occupations, and just slightly less stressful than firefighting.
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Fit For Duty 3rd Edition With Online Video
Short Description

Fit for Duty, Third Edition, contains complete information on creating and implementing physical fitness and wellness programs for law enforcement officers to ensure that officers are alert, physically ready, and mentally prepared for their demanding job requirements.

© 2015
Paper w/Pass or Keycode
Book with online resource   312 pages
ISBN-13: 9781450496490

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.




Regular Price: $39.00

Also Available As:
eBook (PDF, ePUB) $21.00
Related Products:
Fit for Duty Online Video-3rd Edition $19.95
Fit for Duty Image Bank-3rd Edition $295.00
NSCA'S Essentials of Tactical Strength and Conditioning $89.00

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