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Faster Road Racing
 


Excerpts


Training for an 8K or 10K race
Three training schedules are provided to prepare you to race your best at 8K or 10K. Each training schedule is twelve weeks in duration. Simply select the schedule that starts closest to your current training mileage.
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Three types of Masters Athletes
Not all masters runners are created alike. Because of differences in training background and motivation, some masters athletes experience a period of record-setting racing while others struggle to ward off a steady decline.
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After the race…
Each of the schedules includes a week after your key race for recovery and a transition into full training for your next race. During the recovery week, the running is easy to allow your muscles to recover and loosen up from your supreme race effort.
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E-Mail Faster Road Racing
5K to Half Marathon
Short Description

In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

© 2015
Paper
Book   280 pages
ISBN-13: 9781450470452
 
 
 

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Related Products:
Advanced Marathoning-2nd Edition $21.95
Advanced Marathoning 2nd Edition eBook $19.95



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