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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Facilitated Stretching-4th Edition With Online Video
 


Excerpts


Understand the function of ligaments
You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe’s digital rights management (DRM).
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Guidelines for stretching
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering.
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Safety considerations for facilitated stretching
Facilitated stretches entail virtually no risk of injury because there is little or no passive movement involved - the stretcher does the work.
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E-Mail Facilitated Stretching-4th Edition With Online Video
Short Description

This book and video package guides readers through proprioceptive neuromuscular facilitation (PNF) stretching techniques, a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.

© 2014
Paper w/keycode
Book   216 pages
ISBN-13: 9781450434317
 
 
 

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