You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe’s digital rights management (DRM).
This book and video package guides readers through proprioceptive
neuromuscular facilitation (PNF) stretching techniques, a safe and
easy-to-use method that involves stretching the muscle, contracting it
isometrically against resistance, and then stretching it again to
increase range of motion.
If you are a member of the HK Rewards Program, when buying a new print edition of this book, you
will be granted the option for downloading the e-book edition at no additional charge. Learn more.
Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home.
The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates:
A full-color interior provides readers with clear images of the techniques discussed
Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner
Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches
Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training
An appendix showcases anatomical planes of motion, anatomical terms, and types of joints
Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settings
Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines. Visual icons in the book indicate which stretches are shown in the video.
As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.
For accomplished athletes or those just beginning a fitness program, the regular use of facilitated stretching can help improve flexibility and coordination and boost performance and enjoyment of sports. Manual therapists, massage therapists, athletic trainers, personal trainers, sport physicians, and coaches will find valuable information and techniques for optimizing flexibility, coordination, and performance. Facilitated Stretching, Fourth Edition, provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance.
Online Video Contents
Part I. The Prerequisites
Chapter 1. Understanding the Basics of Stretching
Soft Tissues Affected by Stretching
Reflexes Relevant to Facilitated Stretching
Types of Stretching
Guidelines for Stretching
Chapter 2. Focusing on Facilitated Stretching
PNF Basis: Spiral–Diagonal Movement
PNF Stretching Techniques
Facilitated Stretching Guidelines
Detailed Sequence for Facilitated Stretching
Safety Considerations for Facilitated Stretching
Chapter 3. Using the Spiral–Diagonal Patterns of PNF
When and Why to Use Spiral-Pattern Stretches
Learning the Patterns Through Free Motion
Facilitated Stretching Using the Patterns
Lower Extremity Stretches Using the Patterns
Upper Extremity Stretches Using the Patterns
Strengthening Exercises Using the Patterns
Part II. The Stretches
Chapter 4. Stretches for the Torso and Neck
Chapter 5. Stretches for the Lower Extremity
Hip Lateral (External) Rotators
Hip Medial (Internal) Rotators
Ankle Plantar Flexors
Ankle Evertors: Peroneal (Fibularis) Group
Chapter 6. Stretches for the Upper Extremity
Additional Muscles That Move the Arm
Wrist and Hand
Supinators and Pronators
Chapter 7. Stretching Routines for Specific Activities
Throwing and Racket Sports
Appendix: Anatomical Terms
About the Authors
Resource for sports medicine and fitness professionals, including
massage and manual therapists, athletic trainers, personal trainers, and
coaches, as well as athletes at all levels; also a textbook for courses
in these areas.
Robert McAtee, BA, LMT, CSCS, C-PT, has been a sport massage
therapist since 1981, specializing in sport and orthopedic massage
therapy. Since 1988 he has maintained an active international sport
massage practice in Colorado Springs, Colorado.
McAtee has been using facilitated stretching techniques with clients and
athletes since 1986. He teaches facilitated stretching and sport massage
seminars throughout the United States and internationally to massage
therapists, athletic trainers, personal trainers, chiropractors,
Olympic-caliber athletes and coaches, and amateur athletes.
McAtee received his massage training at the Institute for
Psycho-Structural Balancing (IPSB) in Los Angeles and San Diego
(1981-82) and through the Sports Massage Training Institute (SMTI) in
Costa Mesa, California (1986). He holds a BA in psychology from
California State University (1974), is nationally certified in
therapeutic massage and bodywork (1992), and is a certified strength and
conditioning specialist (1998) and certified personal trainer. He has
been an active member of the American Massage Therapy Association since
A keynote speaker and featured presenter at numerous national and
international conventions, McAtee also regularly presents workshops
nationally and internationally on the topics of facilitated stretching,
massage, and soft-tissue injury care. For more information, please
contact him at:
Pro-Active Massage Therapy
1119 N. Wahsatch Ave., Suite 1
Colorado Springs, CO 80903
Jeff Charland, PT, ATC, CSCS, GDMT, was a 1983 graduate of the
University of Wisconsin at Madison physical therapy program, where he
also competed as a varsity wrestler on a scholarship. Beginning in 1987,
Charland lectured in the areas of sports medicine, rehabilitation, and
assessment and treatment of neural tissue disorders. He was a team
trainer and traveled internationally with the U.S. Judo and U.S.
Wrestling Federations’ national and Olympic teams.
Charland completed the graduate program in manipulative therapy at
Curtin University in Perth, Western Australia, under the direction of
Bob Elvey, a world-renowned physiotherapist. He was a certified athletic
trainer through the National Athletic Trainers’ Association (NATA) and a
certified strength and conditioning specialist (CSCS) through the
National Strength and Conditioning Association (NSCA). In 1997, he
earned a certification in active release techniques. He also served as
director of a sport physical therapy clinic in Colorado Springs,
Colorado. Charland passed away in December 2004; however, his
contributions to previous editions were significant and continue to be
“If a picture is worth 1000 words, then a video is worth 10,000
words, particularly when it includes narration detailing how the body
should be positioned and what the stretcher, and the partner if it is a
partner stretch, should be doing at each point during the stretch. The
use of the video demonstrations moves the book to a much higher level of
teaching, and learning for the reader. Readers will be much more
comfortable with, and knowledgeable of, doing the stretches and
conditioning exercises after they have watched somebody else do it, and
had key points explained to them. In sum, the combination of the printed
book and the video demonstrations make this an outstanding resource for
individuals wishing to enhance their movement ability in a variety of
settings, and activities, through the use of effective stretching and
Gordon Chalmers, PhD—Western Washington University
Test package. Features a bank of more than 200 questions in mutiple-choice, true-or-false, and fill-in-the-blank formats. The test package is available for use through multiple formats, including a learning management system, Respondus, and rich text.
Image bank. Contains all the illustrations, photos, and tables from the book, sorted by chapter, that may be used in developing a customized presentation or in creating handouts for students or clients.
The image bank is also available for purchase • ISBN 978-1-4504-5967-9